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Members-only Mindfulness Retreat
April 2, 2022 @ 11:00 am - April 3, 2022 @ 11:00 am
Land Trust Members-only Event
This overnight retreat will provide guidance in mindfulness practices such as yoga, meditation, and nature connections. Assistance will also be available for camp setup and meal preparation. The group’s interest and abilities will shape the flow of activities, and the retreat design will offer optional activities as well as time for both solitude and community. Potential guided exercises include: Yoga Nidra, seated meditations, nature journaling, nature mandalas, leaf rubbings or coloring, gratitudes, and playfulness activities to release stress and access creativity and wonder.
Participants: Age 18 and up. Activities are shaped for women.
Cost: $75 per person, available for Land Trust members only
Not a Land Trust member? Join Today! Simply add a membership to your registration or join at landtrustnal.org/join.
Location: Bloucher Ford Nature Preserve – This is a closed Land Trust property in Limestone County. Directions will be provided to participants following registration.
Weather Date: April 23-24
Instructors: Emily Alman, Yoga Instructor & Outdoor Guide, & Kate Gribbin, Founder and Lead Naturalist at Butterfly Outdoors, LLC
11:00am — 12:00pm (Check in, picnic, and ice-breakers, followed by camp setup and free time)
1:45pm — Guided Mindfulness Activity
3:45pm — Optional Yoga Flow
5:45pm — Fire and Meal Prep
7:00pm — Sunset Meditation (Sunset at 7:08pm)
9:00pm — Optional Yoga Nidra (a guided, full body relaxation)
6:20am — Optional Sunrise Yoga (Sunrise at 6:31am)
7:00am — Breakfast/Coffee (camp coffee provided)
8:00am — Journaling/Pack Up
9:00am — Morning Mindfulness Activity
***Additional time for journaling & packing, followed by a closing gratitude circle***
11:00am — Departure