Stay Hydrated and Protected from the Sun
Even a short hike can leave you dehydrated in warm weather. Bring plenty of water and take breaks in the shade if needed. Electrolyte-replenishing drinks are helpful on longer outings, especially if you’re sweating a lot.
Wear sunscreen, a hat, and sunglasses to protect your skin and eyes from UV exposure. Lightweight, light-colored clothing can help you stay cool and reduce your risk of sunburn or heat exhaustion.
A group of hikers explore the trails while carrying water bottles and wearing hats and sunglasses.